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Your
mind matters! It
plays a vital role in how you feel, how you react and how you behave.
It has a huge influence over both your physical and mental well
being and can even control pain. By working with the subconscious
mind it is possible to bring about effective and lasting change.
What
is HypnoTherapy?
HypnoTherapy
is the use of hypnosis for therapeutic purposes. In hypnosis the
subconscious mind is reached - this is where change can be achieved
gently and effectively through positive, therapeutic suggestion.
Hypnosis
is a state of deep relaxation which is wonderful to experience.
Whilst in hypnosis you remain fully aware and in complete control,
bringing your own solutions to issues you are facing. The hypnotherapist
is purely a navigator who helps you release the inner resources
needed for the resolution of your issues.
Why
HypnoTherapy?
HypnoTherapy
is a completely natural and safe method of healing that has been
used for thousands of years. It uses the power of the mind to make
beneficial changes and to increase physical and mental well being
in only a few sessions.
How
does it work?
During
hypnosis the mind does not differentiate between fact and fiction.
The positive suggestions made by the therapist are therefore accepted
as realistic and achievable, and can easily be integrated into your
belief systems and patterns of behaviour. The result will be positive
change at a deep and permanent level.
What
does it feel like?
Hypnosis
is a beautifully comfortable state of deep relaxation in which you
feel aware of, yet slightly removed, from your surroundings. It
is similar to that experienced by everyone on a daily basis when
waking up or dropping off to sleep, when watching television or
just daydreaming. You will know what is being said but may not always
choose to listen closely.
Is
it for me?
Everyone
can benefit from HypnoTherapy, whether simply for release of stress
and tension, or for the fast and effective resolution of deeper
problems and concerns.
What happens during the session?
We
will start by discussing your issue and how hypnotherapy can help
you. If, during this time, you feel that you are not ready to go
ahead with the session there is no charge. We then establish goals
of therapy to measure progress and changes as it's easy to forget
what issues we once had when we feel better! Once a programme has
been determined you will be guided gently and comfortably into a
trance state.
The
content of the session varies every time and is always personalised
to your particular situation. If you feel uncomfortable about anything
whilst in the trance state then you will automatically emerge from
hypnosis. You remain fully in control at all times.
What
about self help techniques?
I
always teach a variety of self help techniques using self hypnosis,
colour, breathing techniques and EFT (tapping on energy meridians).
This gives you the tools to continue working on your own and to
feel empowered to deal with difficult situations as they arise.
What
can be treated?
HypnoTherapy
is a positive and effective way of working on a wide range of issues,
both emotional and physical, whether to eliminate the negative or
enhance the positive.
A
few commonly treated areas are listed below, however please email
kristin@kristinhayward.com if you would like more information or
have an issue that is not included.
Infertility
Pregnancy & Childbirth
Sports & Performance Enhancement
Fears & Phobias
Anxiety
Eliminating Unwanted Habits
Exam Nerves
Stress Reduction / Stress Related Disorders
Confidence & Self Esteem
Insomnia
Stop Smoking
Asthma & Allergies
Irritable Bowel Syndrome
Anger
Pain Relief
Weight Loss
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